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The Southern Cross Wellness podcast – a place to find interesting content from experts in wellness. We want to encourage you to stay strong, active and above all healthy on your wellness journey.
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Friday May 15, 2020
Friday May 15, 2020
This is a practice about having a rest. Your inspiration may be your own cat or dog, or the part of you that feels like a rest or nap every once in a while.
Hum deliver breath and movement practices that get people humming. Learn simple and effective tools for focus, ease in the body, vitality and resilience – so you may be at your best. http://humbalance.co.nz/
Practice content - by Hum - Karla Brodie, Karaka and Vanessa Bailey, Glen Innes, Auckland, NZ
Photography - by Todd Eyre, Beach Haven, Auckland, NZ
Guitar - by Neal Ghoshal, Waiheke Island, Auckland, NZ
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