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The Southern Cross Wellness podcast – a place to find interesting content from experts in wellness. We want to encourage you to stay strong, active and above all healthy on your wellness journey.
Episodes
Tuesday Dec 08, 2020
Tuesday Dec 08, 2020
Abbie O'Rourke, Feel Fresh Nutrition
The Take Life Back podcast series from Southern Cross Health Society, hosted by Stacey Morrison, is all about helping you live a healthier life… where you have more quality time with friends and family, you’re more active, you’re eating better and getting better sleep.
In this episode, we learn about nutrition with Abbie O’Rourke from Feel Fresh Nutrition.
You’ll hear simple ideas to eat well through the day… why vegetables are so important… dealing with sugar cravings, and more.
The nutritionists at Feel Fresh Nutrition are happy to create meal plans personalised for you and your family, complete with pictures, recipes, and nutritional information. Visit their website to see their reduced online pricing. www.feelfreshnutrition.com
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