The Southern Cross Wellness Podcast

Breath and Trees Meditation

Now is a good time to cultivate inner strength and calm. We are living in uncharted times and for many of us, it’s challenging adapting to a very different way of life. This practice allows you to nurture connections to yourself and others, so you may build-up your inner strength to better navigate our changing environment. This practice is about breath, our body and mind, and also a bit about trees. 

Hum deliver breath and movement practices that get people humming. Learn simple and effective tools for focus, ease in the body, vitality and resilience – so you may be at your best. http://humbalance.co.nz/

Practice content by Hum - Karla Brodie, Karaka and Vanessa Bailey, Glen Innes, Auckland 

Photography - by Todd Eyre, Beach Haven

Guitar - by Neal Ghoshal, Waiheke Island